Feel Fabulous Now!
One-Day Spiritual Sedona Retreat
Are you craving a deeply restorative “reset” to release the stress and burnout that’s been weighing you down?
In the midst of our busy lives, it’s easy to push through exhaustion, but this takes a significant toll on our well-being. Before we know it, we become irritable, unfocused, and struggle to maintain our productivity, relationships, and self-care.
Feel Fabulous Now! is your gateway to rediscovering inner peace and harmony through a rejuvenating Sedona retreat. Nestled in the heart of the world-renowned Sedona vortexes, this retreat is designed to quickly restore your energy and align you with your full potential.
Restoring a healthy energy flow through somatic healing practices not only balances and optimizes your inner settings but also leads to lasting results that keep you creative, productive, and laser-focused on what truly matters.
This customizable Sedona vortex retreat offers a multi-layered attunement of your biofield through:
- Sacred ceremonies for purification and releasing heavy energy
- Kundalini yoga sessions within a powerful Sedona vortex
- Sound healing gong baths to harmonize your vibrational field
- Somatic healing session out on the land (weather permitting)
- Conscious hiking through Sedona’s breathtaking landscapes
- Guided meditation to deeply connect with the vortex energy
- Intention setting to align with new opportunities
- Chakra balancing to enhance your spiritual and physical well-being
- Energy healing session utilizing reiki, gem crystals, and vibration therapy
Each retreat is tailored to your unique spiritual and physical needs, ensuring that you leave feeling revitalized, uplifted and full of energy.
“Stress is not just a feeling; it’s a state of being that alters our body’s chemistry and affects our health.” – Ron Siegel
In today’s fast-paced world, stress can become a pervasive force that disrupts our overall well-being. It affects not only our emotional state but also our physical health, leading to issues like chronic fatigue, weakened immunity, and persistent discomfort.
Energy healing is designed to build and strengthen our internal resources. By harmonizing the subtle energy fields of the body, energy healing fosters resilience and vitality. This approach supports our capacity to handle stress and promotes a balanced, harmonious state of being.
Somatic healing, on the other hand, focuses on directly addressing and removing stress, trauma, and tension stored in the body. Through various techniques, somatic practices help to release these blockages, leading to deeper healing and more lasting results. This process restores the body’s natural equilibrium, effectively addressing the root causes of physical and emotional issues.
“Stress is a reaction to the perceived threat, and it can be transformed by changing the way we relate to our experiences.” – Gabor Maté
Together, energy and somatic healing provide a comprehensive approach to stress management.
While energy healing works on enhancing internal resources and overall vitality, somatic practices target the release of accumulated stress and trauma from the body.
This combined approach offers a holistic solution for achieving enduring health and emotional balance.
With this comprehensive approach, you’ll experience lasting results through a blend of practices designed to support your well-being on multiple levels.
I use energy healing to help build and strengthen your inner resources, while somatic practices work to release stored stress and trauma from your body.
Additionally, healing with crystals balances your energy, yoga builds your capacity to resist stress while also enhancing your mental flexibility, mindfulness helps you manage stress more effectively, and meditation provides deep integration of inner peace.
When combined, these techniques create a holistic solution that not only addresses stress but also brings back the joy and freedom to live each day to the fullest.
What Is Not Included
- Accommodations are not included but we can recommend best places in town
- Meals other than lunch
What Is Included
- Retreat activities will take place outdoors weather permitting.
- Yoga mats and props will be provided.
- Water refills or bottles are provided (if you don’t have your own).
- Gourmet home-made organic lunch is included (please let us know about your diet and food allergies).
- We will share with you our home-made organic raw chocolates, gluten-free cookies, and tea to speed up the transformation 🙂
The retreat starts at 9 am unless specified otherwise.
Plan to spend around 6-7 hours practicing yoga, hiking outside (weather permitting), and meditating in the vortex spots of Sedona.
Investment
