Change is the only constant in the Universe. And now more than ever is the time to readjust to a fast-changing reality and escalating intensity of feelings and emotions. We are bombarded with multitude of stimulation and affronted by triggering and challenging situations that prompt us to react. And it may seem very natural to contract when being confronted and getting stressed. Yet it is of utmost importance to teach yourself to relax in any kind of situations because when we are relaxed we allow the Creative flow to reach all aspects of our life and bring ease and grace even in the most hopeless times.
We suggest a simple meditation that will help you develop a habit to relax and connect to inner guidance. This will most likely take less than 20 minutes of your time but if done regularly will change how you function.
Breathe deep and bring yourself to the present moment.
Connect to the inner feeling you perhaps had at a memorable moment in the past when you know your guidance, your intuition, was pulling you in the right direction and how great and natural it was for you to follow that guidance. Feel grateful for it. And it is always there for you every moment, now, and always. Feel that you can trust it and rely on it. Trust yourself that you will always hear that voice, no matter where you are in life. Meditate on it and let it in every cell of your being. Feel support from the Universe. Everything in the Universe is working together to help us become the manifestation of our true pure essence. And especially when you are in Sedona, it becomes even more obvious. Her beauty on the physical and subtle realms is supporting and nurturing your body and your Soul. Every place in Sedona with its own unique energy affecting you in a specific way. Imagine that you are perceiving that beauty and allow it to open you up. So many people have deep spiritual transformational experiences here, however, you can tap into Sedona’s healing energy from anywhere.
Now bring all of your awareness to here and now. Call in all of your energies stuck in the past or in the future.
Open up to the blessings of this Universe. Meditate. Feel that there is all the love and support you need always there for you.
Now feel that you can trust yourself that you can always access your inner guidance and be the love and support that the Universe wants you to give to your surroundings, your friends, and family. Trust that the more you give the more will come to you. Just be the true you who does not impose agendas or strings along with your support. Give it unconditionally without expectations of any returns.
Then focus on balance between giving and receiving. It is like the balance of your breath. Inhale. Exhale. Allow it to flow easily and effortlessly. Let go and know that by trusting you allow the burden of making decisions, of staying committed to your truth and manifesting your highest destiny not to remain on your shoulders but on Creator’s. See and feel this Divine presence naturally taking over your life, in its every moment and removing the stress – give the reigns to the One who is really in charge. Relax in this Trust with gratitude and full acceptance of all that is happening in the Universe and recognize that God is the doer of all things.